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Published on 07-03-2025

What is drop in children's shoes and why should you avoid it?

When it comes to children's footwear, terms like " drop " aren't always familiar to all parents. However, understanding this concept is essential for making informed decisions when choosing the best footwear for children. In this article, we explain what drop is, why it can be harmful to children's feet, and how to choose healthier options.

1. What is drop in footwear?

The " drop " refers to the difference in height between the heel and the front (toe) of the shoe. In many conventional designs, the heel is higher than the toe, creating an angle that alters the natural position of the foot. This design is common in adult shoes, but is also found in children's shoes, where it shouldn't be present.

For example:

  • A shoe with a 10 mm drop means that the heel is 10 millimeters higher than the toe.
  • A " zero drop " shoe has the same height throughout the shoe, respecting the natural position of the foot.

    • 2. Why avoid drops in children's shoes?

    Children have developing feet, with bones, muscles, and joints that are not yet fully formed. Wearing shoes with a drop can cause changes in posture, balance, and movement mechanics.

    Negative impacts of the drop :

  • Alteration of natural posture: Drop tilts the body slightly forward, forcing children to adjust their posture, which can cause tension in the legs and back.
  • Uneven muscle and tendon development: Elevating the heel reduces activation of the muscles in the arch of the foot, which can weaken this structure over time.
  • Gait Impact: A high drop can interfere with the natural gait pattern, promoting heel-strike rather than the healthier midfoot or forefoot.

    • 3. How to identify footwear without drop ?

    At first glance, it can be difficult to determine if a shoe has drop . However, you can check in the following ways:

  • Check the label: Some brands indicate " drop 0" or " zero drop " in the shoe specifications.
  • Place the shoe on a flat surface: Check if the height of the heel and toe are the same.
  • Check with the seller: Ask specifically if the shoes have drop .

    • 4. Advantages of no- drop footwear

    Opting for no- drop shoes has multiple benefits for children:

  • Balanced posture: The feet rest in a neutral position, promoting proper body alignment.
  • Natural movement: Allows the feet to flex and adapt to the terrain, strengthening muscles and tendons.
  • Preventing long-term problems: Minimizes the risk of deformities such as bunions or weak arches.

    • 5. Tips for choosing ergonomic footwear

    In addition to avoiding drops , consider other essential features:

    • Wide toe box to allow toe movement.
    • Flexible, thin sole for greater sensitivity to the terrain.
    • Without heel counter (rigid reinforcement in the heel) to avoid limiting movement.

    Conclusion

    The drop in children's shoes may seem like a minor detail, but its impact on children's foot development and posture is significant. Choosing shoes with no drop is a simple and effective way to ensure healthy growth and natural movement. By prioritizing ergonomic footwear, you're not only protecting their feet but also promoting their overall well-being.

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